Revision Notes
Energy, Work and Power: Revision Notes
Condensed recall notes on energy stores, conservation, KE and GPE, work and power for Cambridge O Level Physics 5054 — every equation and the standard traps.
- Subject
- Physics
- Level
- O LEVELS
- Topic
- Motion, forces and energy
- Author
- Iftikhar Azeemi
- Updated
Aligned to Cambridge O Level Physics (5054), 2026-2028. Official specification .
Condensed for the final weeks. For the full explanation, use the Energy, Work and Power study guide.
Energy stores
Kinetic · gravitational potential · elastic potential · chemical · thermal (internal) · nuclear · electrostatic
Energy is transferred between stores — mechanically, electrically, by heating, or by radiation. It is never “used up” or “created”.
A falling ball transfers energy from its gravitational potential store to its kinetic store, and eventually, on landing, to internal/thermal and sound stores; a battery-powered motor transfers energy from a chemical store to a kinetic store via electrical work. The principle of conservation of energy underlies every such transfer: the total amount of energy stays constant throughout, however many stores it passes through.
Where this fits in 5054
Work is what a force does when it moves something, and it is the mechanism by which energy is transferred from one store to another; power then measures how quickly that transfer happens. Together, energy, work and power form the calculation core of Topic 1’s final section, so fluency with all four equations — kinetic energy, gravitational PE, work done and power — pays off across every question type this sub-topic contains.
Equations
kinetic energy Ek = 1/2 m v^2
gravitational PE ΔEp = m g Δh (Δh = CHANGE IN HEIGHT)
work done W = F x d (force x distance MOVED IN THE
DIRECTION OF THE FORCE)
power P = W / t = ΔE / t
efficiency = (useful energy out / total energy in) x 100%
Units: energy and work in joules (J), power in watts (W) = J/s.
Worked examples for each equation
Kinetic energy of a 1500 kg car at 20 m/s:
Ek = 1/2 m v^2 = 1/2 x 1500 x 20^2 = 1/2 x 1500 x 400 = 300000 J
Change in gravitational PE when a 5 kg object is lifted 3 m (g = 9.8 N/kg):
ΔEp = m g Δh = 5 x 9.8 x 3 = 147 J
Work done when a 40 N force pushes a crate 6 m:
W = F x d = 40 x 6 = 240 J
Power of a motor doing 6000 J of work in 15 s:
P = W / t = 6000 / 15 = 400 W
Work done and energy transferred are the same quantity measured the same way — doing work on an object is precisely how energy is transferred into or out of it by a force, which is why both are measured in joules.
Conservation of energy
Total energy is always conserved. In a falling object, Ep converts to Ek:
m g h = 1/2 m v^2 -> v = sqrt(2 g h)
Mass cancels — which is why, ignoring air resistance, heavy and light objects reach the same speed after the same drop.
Efficiency and dissipation
No device is 100% efficient. Energy is dissipated, usually as thermal energy to the surroundings, where it becomes spread out and less useful — not destroyed.
Reduce dissipation by lubrication (friction), streamlining (drag) and insulation (thermal transfer).
A motor that uses 500 J of energy but does only 350 J of useful work has an efficiency of (350/500) × 100 = 70%, with the remaining 150 J dissipated, typically as thermal energy to the surroundings — always express the “useful energy out” and “total energy in” in the same units before dividing, since a units mismatch is a common source of an efficiency figure that looks plausible but is actually wrong.
Common mistakes worth avoiding specifically
Forgetting to square the velocity in Ek = ½mv² is one of the most common errors — a frequent slip is calculating ½mv instead, so always square v before multiplying by the mass and the one-half. Using the wrong height in ΔEp = mgΔh is another: it is the change in height that matters, not the absolute height above some fixed reference, unless a question specifically defines a reference level. Mixing up power’s two equivalent formulas, P = W/t and P = ΔE/t, is not actually an error since they give the same result — but knowing that they are the same formula expressed two ways, rather than two separate things to remember, avoids unnecessary confusion under exam pressure.
Exam traps
- In W = F × d, the distance must be along the direction of the force. Carrying a box horizontally does no work against gravity.
- KE depends on v², so doubling speed quadruples kinetic energy — the standard braking-distance question.
- Efficiency can never exceed 100%; if it does, recheck which value is “useful out”.
- Say energy is “dissipated” or “transferred to the surroundings”, never “lost” or “used up”.
- Power is the rate of transfer, not an amount of energy.
- Check h is a vertical height, not a distance along a slope.
Self-test
- A 2 kg ball is dropped 5 m. Find its speed on landing (g = 10 m/s²).
- Why does doubling a car’s speed quadruple its braking distance?
- A motor uses 500 J and does 350 J of useful work. Find its efficiency.
- Does a waiter carrying a tray horizontally at constant speed do work against gravity?
- State the difference between energy and power.
Answers: 1. v = √(2 × 10 × 5) = 10 m/s. 2. Ek ∝ v², so four times the kinetic energy must be removed by the braking force over four times the distance. 3. (350/500) × 100 = 70%. 4. No — the force (upward) is perpendicular to the motion (horizontal), so no work is done against gravity. 5. Energy is the capacity to do work, measured in joules; power is the rate of energy transfer, measured in watts.
Related resources
-
Study Guides
Elastic Deformation, Moments and Centre of Gravity
Spring constant and load-extension graphs, the principle of moments, and centre of gravity and stability, for Cambridge O Level Physics 5054.
Physics · Cambridge · O LEVELS
-
Study Guides
Energy Resources and Efficiency
Renewable and non-renewable energy resources, electricity generation, and calculating efficiency, for Cambridge O Level Physics 5054.
Physics · Cambridge · O LEVELS
-
Practice Questions
O Level Physics: Energy Resources and Efficiency — Practice Questions
Original exam-style practice questions with full worked answers on energy resources, efficiency, Sankey diagrams and power for Cambridge O Level Physics.
Physics · Cambridge · O LEVELS
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